“Brave Bites”: a 6-week feeding program for you and your picky eater!
Build confidence. Reduce mealtime stress. Explore new foods—together.
Brave Bites is a 6-week, play-based feeding program designed for children who are selective eaters and the families who support them. Through individualized sessions, caregiver coaching, and practical home strategies, children learn to feel more comfortable around food while parents gain the tools to create calmer, more positive mealtimes.
Is Brave Bites right for my child?
Brave Bites may be a great fit if your child:
✔ Eats fewer than 20–30 foods
✔ Prefers the same brands or textures
✔ Becomes upset when new foods are offered
✔ Frequently says "No!" before trying foods
✔ Gags on unfamiliar foods
✔ Has dropped foods they previously enjoyed
✔ Mealtimes have become stressful for your family
What families can expect
Over six weeks we'll work on:
🥄 Building trust around food
🥄 Sensory exploration through play
🥄 Learning the "steps to eating"
🥄 Expanding food variety
🥄 Reducing mealtime pressure
🥄 Parent coaching and home strategies
🥄 Creating sustainable routines that continue after the program ends